Soundbath

What is a Sound Bath?
A sound bath is a therapeutic and meditative experience whereby
you bathe in the sounds and vibrations produced by instruments
such as crystal singing bowls, ocean drums, tuning forks, chimes,
shamanic drums, Tibetan bowls and more, designed to promote
relaxation and healing.
During the session you remain fully clothed but take of your shoes,
lying down on a holistic therapy bed or a meditation foam mat.
The nurturing begins as I settle you in with a soft cozy blanket
and a lavender infused weighted eye mask, followed by the
calming scent of white sage to cleanse your aura and ease you
into a feeling of peace and deeper relaxation.
Listen to the beautiful vibrations of the music surround you,
feeling any tension simply wash away as you embrace the stillness
of the moment.
At the end of the session sit back and have a nourishing cup of
herbal tea or water to help hydrate you, Listening to some sounds
of nature to help ground you, whilst taking the time for your body
and mind to return to its normal waking state (beta).
What are some of the benefits my sound bath might bring:
• Promotes relaxation and healing
• Reduces stress
• A sense of inner peace and clarity
• Helps release emotional blockages
• Enhance creativity
• Shifts in perspective on life
• Draws focus away from distracting thoughts and worries
• Improves sleep
• The vibrations may help improve blood circulation
• Improved moods
• Cleansing and balancing your chakras, Releasing blocked
energy to flow again